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Meal plan


ID: _FPagWDLaS0siYk
By guest
Generated on 2025-08-12 07:39:18

Total kcalories

89.0% (1774.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

144.0% (14.0/10.0 g)

Lunch

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Snack
Pineapple Miso Sambal
1 serving = 67.0 g
Energy: 98.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Outrageously Oatmeal
1 serving = 358.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Snack
Chocolate Rice Pudding
1 serving = 63.0 g
Energy: 76.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g

Let's cook it!