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Meal plan

Regenerate
ID: gWFshB8daRW1Egw
By guest
Generated on 2025-05-11 14:00:18

Total kcalories

96.0% (1772.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Broiled Onion Topping
1 serving = 72.0 g
Energy: 130.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Browned Ground
1 serving = 90.0 g
Energy: 158.0 kcal
Protein: 15.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!