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Meal plan


ID: a2F-2gUJAKZaMU4
By guest
Generated on 2025-06-08 16:06:37

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Penuche Fudge
1 serving = 65.0 g
Energy: 241.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 46.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Italian Meringue Macarons
1 serving = 73.0 g
Energy: 253.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 36.0 g

Let's cook it!