Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: pr0iSQFyfcVS8-w

By guest

Generated on 2025-06-08 19:35:06

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Gluten Free Flour

1 serving = 69.0 g

Energy: 306.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Melon Skewers

1 serving = 97.0 g

Energy: 103.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!