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Meal plan


ID: XnXslCf3NfYBI4Y
By guest
Generated on 2025-06-23 13:50:59

Total kcalories

93.0% (1855.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Blue Buck Cakes
1 serving = 56.0 g
Energy: 86.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Basil Parmesan Biscuits
1 serving = 58.0 g
Energy: 169.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!