Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: KGfB2jkvBj6OBmU

By guest

Generated on 2025-06-23 18:01:26

Total kcalories

92.0% (1839.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

76.0% (8.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Apple Slump

1 serving = 98.0 g

Energy: 148.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rice Pudding

1 serving = 78.0 g

Energy: 90.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 3.0 g

Let's cook it!