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Meal plan


ID: g24W9DGcyzTM74c
By guest
Generated on 2025-06-23 21:59:46

Total kcalories

96.0% (1928.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

71.0% (7.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Spicy Brown Rice
1 serving = 100.0 g
Energy: 125.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 0.0 g

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Dinner

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Philadelphia Rice Pudding
1 serving = 83.0 g
Energy: 203.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 50.0 g

Let's cook it!