Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: OQ94VcOZp6n0qJQ
By guest
Generated on 2024-10-30 15:27:38

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Simple Sassy Salmon
1 serving = 64.0 g
Energy: 123.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Solstice Shortbread
1 serving = 95.0 g
Energy: 359.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 70.0 g

Let's cook it!