Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: eFKAbVNhhsa0-vg
By guest
Generated on 2024-10-30 17:23:17

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Coconut Chocolate Squares
1 serving = 83.0 g
Energy: 311.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 41.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Crunchy Chocolate Candies
1 serving = 66.0 g
Energy: 172.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 16.0 g

Let's cook it!