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Meal plan

Regenerate
ID: YI8jLBlaQVKrRYU
By guest
Generated on 2025-08-18 20:41:07

Total kcalories

98.0% (1959.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Asparagus Pasta Recipe
1 serving = 98.0 g
Energy: 256.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Rice Puff Treats
1 serving = 78.0 g
Energy: 103.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g
Let's cook it!