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Meal plan


ID: hrS46j1_6A768K0
By guest
Generated on 2026-06-22 07:39:55

Total kcalories

94.0% (1877.0/2000.0 kcal)

Total protein

111.0% (111.0/100.0 g)

Total fats

124.0% (49.0/40.0 g)

Lunch

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g

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Snack
Candy Cane Recipe
1 serving = 68.0 g
Energy: 143.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 14.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g

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Snack
Teriyaki Salmon
1 serving = 95.0 g
Energy: 134.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 0.0 g

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