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Meal plan


ID: 9ZF2AnizgKwKZF0
By guest
Generated on 2025-08-25 05:53:24

Total kcalories

97.0% (1939.0/2000.0 kcal)

Total protein

134.0% (67.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Spelt loaf recipe
1 serving = 80.0 g
Energy: 180.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Asparagus Pasta Recipe
1 serving = 61.0 g
Energy: 159.0 kcal
Protein: 6.0 g
Fat: 0.0 g
Sugar: 0.0 g

Let's cook it!