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Meal plan

ID: hcg0_VOf4KbOmVI

By guest

Generated on 2025-08-30 15:24:32

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Date Candy

1 serving = 78.0 g

Energy: 234.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 45.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sweet tart chicken

1 serving = 81.0 g

Energy: 109.0 kcal

Protein: 14.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!