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Meal plan


ID: H-ESiwsqMbkNLU4
By guest
Generated on 2025-08-31 00:10:05

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Almond Glazed Onions
1 serving = 86.0 g
Energy: 104.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 87.0 g
Energy: 386.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 71.0 g

Let's cook it!