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Meal plan

ID: YJkeAbRSNEXVJKQ

By guest

Generated on 2025-05-16 02:53:57

Total kcalories

97.0% (1934.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Apple Cinnamon Rice

1 serving = 82.0 g

Energy: 128.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Bagles Recipe

1 serving = 90.0 g

Energy: 206.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!