Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: vlcZIf3nlle6Sp8
By guest
Generated on 2025-03-17 13:30:27

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Apple Amaretto Crisp
1 serving = 62.0 g
Energy: 220.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 24.0 g

Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Peanut Butter Topping
1 serving = 74.0 g
Energy: 283.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 41.0 g

Let's cook it!