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Meal plan


ID: eXzrl6FBIJs7nQg
By guest
Generated on 2025-03-17 20:28:08

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Cajun Salmon
1 serving = 75.0 g
Energy: 112.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Raspberry Bars
1 serving = 74.0 g
Energy: 278.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 18.0 g

Let's cook it!