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Meal plan

Regenerate
ID: INnSo869bcUNoE0
By guest
Generated on 2025-03-23 04:44:52

Total kcalories

95.0% (1908.0/2000.0 kcal)

Total protein

125.0% (63.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Irish Soda Scones
1 serving = 63.0 g
Energy: 162.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!
Snack
Pineapple Curry Meatballs
1 serving = 64.0 g
Energy: 146.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 27.0 g
Let's cook it!