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Meal plan


ID: ygZwLHOJUEHb7Hw
By guest
Generated on 2025-03-22 07:46:35

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Berry Bars
1 serving = 82.0 g
Energy: 144.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 17.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cranberry Hootycreek Cookies
1 serving = 56.0 g
Energy: 220.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 19.0 g

Let's cook it!