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Meal plan

Regenerate
ID: DOzGR3CxY02U6ks
By guest
Generated on 2025-08-12 04:03:10

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Pantry Pizza Crust
1 serving = 59.0 g
Energy: 162.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Hazelnut Cinnamon Rolls
1 serving = 84.0 g
Energy: 357.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 62.0 g
Let's cook it!