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Meal plan


ID: k9F0zwBKkgzcvNA
By guest
Generated on 2025-03-19 05:00:53

Total kcalories

92.0% (1847.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

122.0% (12.0/10.0 g)

Lunch

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
Pumpkin Pie Oatmeal
1 serving = 59.0 g
Energy: 92.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Creamy Onion Soup
1 serving = 62.0 g
Energy: 155.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!