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Meal plan

ID: MhjCA47cUgpLL3E

By guest

Generated on 2026-07-16 09:57:50

Total kcalories

96.0% (1927.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course

Breakfast Wrap

1 serving = 464.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Georgia Pecan Muesli

1 serving = 85.0 g

Energy: 252.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Light Corn Pudding

1 serving = 55.0 g

Energy: 75.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!