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Meal plan

Regenerate
ID: 0ak6LibxxjcWxkM
By guest
Generated on 2025-05-15 08:17:11

Total kcalories

116.0% (2146.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Low Calorie Pancakes
1 serving = 85.0 g
Energy: 309.0 kcal
Protein: 34.0 g
Fat: 8.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Shortbreads
1 serving = 83.0 g
Energy: 353.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 61.0 g
Let's cook it!