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Meal plan


ID: vPdvIC9ct6OwdCE
By guest
Generated on 2025-03-18 16:38:57

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Summer Berry Gelato
1 serving = 86.0 g
Energy: 292.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 48.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Caramely Popcorn
1 serving = 74.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 54.0 g

Let's cook it!