Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: X4qWvixbWUqUYgk
By guest
Generated on 2024-11-16 17:31:02

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Homemade Chocolate
1 serving = 97.0 g
Energy: 257.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 42.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Cranberry Whipped Cream
1 serving = 56.0 g
Energy: 183.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 16.0 g

Let's cook it!