Here is your personalized meal plan!
Meal plan
ID: _TQ4YHfCqQgoxZw
By guest
Generated on 2024-11-16 19:46:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Coconut Swirls
1 serving = 76.0 gEnergy:
154.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
8.0 g
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Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Pineapple Cream Cheese
1 serving = 83.0 gEnergy:
184.0 kcal
Protein:
15.0 g
Fat: 11.0 g
Sugar:
4.0 g
Let's cook it!