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Meal plan

ID: 46bk4GI2FCgSxg0

By guest

Generated on 2025-06-22 02:27:25

Total kcalories

94.0% (1872.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cob loaf recipe

1 serving = 65.0 g

Energy: 141.0 kcal

Protein: 4.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Soda Farls

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Hot Mustard

1 serving = 98.0 g

Energy: 131.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 24.0 g

Let's cook it!