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Meal plan

Regenerate
ID: OdAcD13TVE1reXU
By guest
Generated on 2025-05-11 02:00:35

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Saturday Morning Biscuit
1 serving = 80.0 g
Energy: 258.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Almond Lace
1 serving = 83.0 g
Energy: 286.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 37.0 g
Let's cook it!