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Meal plan


ID: L2RJJ8BqFn0xLdc
By guest
Generated on 2025-08-26 09:57:29

Total kcalories

101.0% (2020.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Nectarine Pineapple Smoothie
1 serving = 98.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 23.0 g

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Dinner

Main course
Baked Beans
1 serving = 457.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 150.0 g

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Snack
Cherry Cream Scones
1 serving = 82.0 g
Energy: 286.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 60.0 g

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