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Meal plan

Regenerate
ID: N5IOCUmjZ3kn5Ok
By guest
Generated on 2025-08-26 13:21:07

Total kcalories

108.0% (2160.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

122.0% (12.0/10.0 g)

Lunch

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Hostess Cupcakes
1 serving = 92.0 g
Energy: 242.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 46.0 g
Let's cook it!

Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Olallieberry Jam
1 serving = 83.0 g
Energy: 318.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 69.0 g
Let's cook it!