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Meal plan


ID: 6ACqWNe1YKggILE
By guest
Generated on 2025-03-20 22:02:45

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Peanut Butter Biscuits
1 serving = 75.0 g
Energy: 84.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Summer Berry Gelato
1 serving = 87.0 g
Energy: 295.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 49.0 g

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