Here is your personalized meal plan!
Meal plan
ID: NXloYj9o1iSL9Bo
By guest
Generated on 2025-03-21 14:03:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Stuffed Salmon Fillet
1 serving = 62.0 gEnergy:
68.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
0.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Blueberry Summer Cobbler
1 serving = 89.0 gEnergy:
176.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
15.0 g
Let's cook it!