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Meal plan


ID: 4cKCf9VbfqLKOJI
By guest
Generated on 2025-06-24 14:04:35

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Honey Bear Chicken
1 serving = 69.0 g
Energy: 98.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Soft Molasses Cookies
1 serving = 68.0 g
Energy: 251.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 50.0 g

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