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Meal plan

ID: efC6Zr7KthV4ZDk

By guest

Generated on 2025-06-24 22:42:54

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Vegan Chocolate Milk

1 serving = 78.0 g

Energy: 121.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Shortbread

1 serving = 94.0 g

Energy: 399.0 kcal

Protein: 5.0 g

Fat: 14.0 g

Sugar: 4.0 g

Let's cook it!