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Meal plan


ID: 9vMItXnYjRilE1I
By guest
Generated on 2025-09-12 05:01:48

Total kcalories

102.0% (2050.0/2000.0 kcal)

Total protein

110.0% (110.0/100.0 g)

Total fats

117.0% (47.0/40.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 354.0 g
Energy: 800.0 kcal
Protein: 52.0 g
Fat: 15.0 g
Sugar: 50.0 g

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Snack
American Blueberry Crumble
1 serving = 89.0 g
Energy: 286.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 44.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 284.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 19.0 g
Sugar: 4.0 g

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Snack
Basic Cooked Rice
1 serving = 90.0 g
Energy: 164.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!