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Meal plan

ID: 6M-mNF9OWbgu12E

By guest

Generated on 2025-03-18 14:37:25

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Dumplings for Stew

1 serving = 73.0 g

Energy: 254.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Koloches Topping

1 serving = 56.0 g

Energy: 117.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!