Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: P6GBZLx1_TsjBzM

By guest

Generated on 2025-08-24 06:01:59

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Cold Strawberry Soup

1 serving = 80.0 g

Energy: 131.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Rolled Oat Cookies

1 serving = 66.0 g

Energy: 282.0 kcal

Protein: 6.0 g

Fat: 14.0 g

Sugar: 9.0 g

Let's cook it!