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Meal plan

ID: rsGqhoGCN_Bf7po

By guest

Generated on 2025-03-18 03:00:37

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Caramel Corn

1 serving = 74.0 g

Energy: 166.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Light Pie Crust

1 serving = 73.0 g

Energy: 281.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!