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Meal plan

Regenerate
ID: BJaBp9LGQ03QOmQ
By guest
Generated on 2025-03-18 15:53:37

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Candy Bark
1 serving = 58.0 g
Energy: 141.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Cinnamon Shortbread Bars
1 serving = 79.0 g
Energy: 309.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 51.0 g
Let's cook it!