Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: c8XOZ1GuJaVBD3Q
By guest
Generated on 2025-03-19 15:13:32

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Simple Spiced Pecans
1 serving = 65.0 g
Energy: 275.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 54.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Parmesan Pepper Biscuits
1 serving = 73.0 g
Energy: 271.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!