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Meal plan

ID: EAhOGiM5KoF3awE

By guest

Generated on 2025-03-18 15:14:52

Total kcalories

108.0% (2153.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Crepe Filling

1 serving = 92.0 g

Energy: 353.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 86.0 g

Let's cook it!

Dinner

Main course

Chinese Bourbon Tofu

1 serving = 647.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 106.0 g

Let's cook it!

Snack

Jamaican Bulla Cake

1 serving = 60.0 g

Energy: 200.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!