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Meal plan

ID: 1C6WLbH3pW2gfvw

By guest

Generated on 2025-03-18 19:39:14

Total kcalories

97.0% (1937.0/2000.0 kcal)

Total protein

133.0% (66.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course

Rustic Country Loaf

1 serving = 352.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Cinnamon Bars

1 serving = 71.0 g

Energy: 150.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Spelt loaf recipe

1 serving = 83.0 g

Energy: 187.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!