Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: FbuAl6_ml_svUo8
By guest
Generated on 2025-03-20 09:24:23

Total kcalories

112.0% (2082.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Chocolate Pumpkin Amazingness
1 serving = 97.0 g
Energy: 253.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 58.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Bittersweet Blackberry Brownies
1 serving = 89.0 g
Energy: 345.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 38.0 g

Let's cook it!