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Meal plan

Regenerate
ID: xERCY4cAShLjSqc
By guest
Generated on 2025-04-28 17:02:05

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Brown Sugar Oatmeal
1 serving = 63.0 g
Energy: 241.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Gingerbread Cream Biscuits
1 serving = 59.0 g
Energy: 174.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 32.0 g
Let's cook it!