Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: yL7jgLo5W_gDtUE
By guest
Generated on 2025-04-23 19:11:53

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Meringue Disks
1 serving = 66.0 g
Energy: 234.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 56.0 g

Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Chocolate Pudding Sundaes
1 serving = 90.0 g
Energy: 283.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 62.0 g

Let's cook it!