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Meal plan


ID: abiWTTEkYgYoSwY
By guest
Generated on 2026-05-11 22:20:11

Total kcalories

106.0% (2115.0/2000.0 kcal)

Total protein

103.0% (103.0/100.0 g)

Total fats

104.0% (41.0/40.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

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Snack
Apricot Almond Spirals
1 serving = 94.0 g
Energy: 313.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 64.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Microwave Creamy Fudge
1 serving = 58.0 g
Energy: 202.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 26.0 g

Let's cook it!