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Meal plan


ID: l9oE_R3c4ezg6LU
By guest
Generated on 2026-05-11 23:39:35

Total kcalories

95.0% (1891.0/2000.0 kcal)

Total protein

89.0% (89.0/100.0 g)

Total fats

116.0% (46.0/40.0 g)

Lunch

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Blueberry Peach Crisp
1 serving = 81.0 g
Energy: 87.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Roasted Chickpeas
1 serving = 251.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 15.0 g
Sugar: 22.0 g

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Snack
Warm Apple Crisp
1 serving = 59.0 g
Energy: 204.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!