Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: pKYeK37F4PsnSI8
By guest
Generated on 2025-07-21 14:14:24

Total kcalories

100.0% (1997.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

145.0% (14.0/10.0 g)

Lunch

Main course
Outrageously Oatmeal
1 serving = 358.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 5.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Vanilla Buttercream
1 serving = 78.0 g
Energy: 178.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 39.0 g

Let's cook it!

Dinner

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!
Snack
Pistachio Cranberry Bark
1 serving = 67.0 g
Energy: 219.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 47.0 g

Let's cook it!