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Meal plan


ID: wkckhLJELEyAODI
By guest
Generated on 2025-03-15 22:44:14

Total kcalories

90.0% (1800.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Soda Farls
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Snack
Hot Mustard
1 serving = 69.0 g
Energy: 92.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 17.0 g

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Dinner

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Pineapple Miso Sambal
1 serving = 74.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 9.0 g

Let's cook it!