Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: r4Fe-aIerB56hOI
By guest
Generated on 2025-05-15 21:27:00

Total kcalories

100.0% (1865.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Cream Cheese Glaze
1 serving = 93.0 g
Energy: 277.0 kcal
Protein: 17.0 g
Fat: 12.0 g
Sugar: 25.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Moroccan Carrot Salad
1 serving = 89.0 g
Energy: 103.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 5.0 g

Let's cook it!